Welcome to my site! I have a unique love for couples therapy and helping people enrich and heal what is often the most important relationship in their lives. Please read on to learn more about me.
How I work
My practice is primarily focused on couples, although I also work with individuals wanting to improve their relationships. With couples, I'll help you identify and change the conflict cycles you can't seem to break out of, while also teaching you new, specific behaviors that will deepen your connection. One of our top goals will be to get you talking and listening in ways that promote a loving connection. With issues of infidelity and broken trust, we'll focus on accountability, each partner's role and responsibility, and the powerful road to healing and rebuilding trust.
With individuals, we'll talk about what you bring to the relationship, how you can express your needs to your partner (in a way that actually works!), and how you can successfully ask your partner to change. I believe most couples can recover from relationship struggles with the correct amount of understanding, support and education. My approach varies with each couple, depending on what they're dealing with. Some need baby steps with minimal intervention, while others require big steps with lots of accountability and assistance.
Rates & Insurance
I am an in-network provider with most Blue Cross Blue Shield, HealthPartners, Preferred One and Cigna plan options. Other insurance plans may offer reduced out-of-network coverage.
My rates are $215 for an initial assessment, and $160 per session thereafter. Discounted rates are available on a needs basis and for those who are unable to use insurance or have a high-deductible plan.
Contact and Office Location
Catalyst Mental Health is conveniently located nearI-494 & Penn Ave South in Bloomington, MN.
Click here for a map and directions.