Welcome to my site! I have a unique love for relationship therapy and helping people enrich and heal some of the most important relationships in their lives. Please read on to learn more about me.
How I work
My practice is primarily focused on individuals wanting to improve their relationships. I'll help you identify and change the conflict cycles you can't seem to break out of, while also teaching you new, specific behaviors that will deepen your connections with others. One of our top goals will be to get you talking and listening in ways that promote attachment with those you’re closest to.
I frequently talk with clients about what they bring to their relationships, how they can express wants and needs (in a way that actually works!), and how to successfully request changes of others. I believe most people can recover from relationship struggles with the correct amount of understanding, support and education. My approach varies with each client, depending on what they're dealing with. Some need baby steps with minimal intervention, while others require big steps with lots of accountability and assistance.
Rates & Insurance
I am an in-network provider with Blue Cross Blue Shield, HealthPartners, Preferred One, Ucare and Cigna plan options. Other insurance plans may offer reduced out-of-network coverage.
For clients that will not be using insurance, my rates are $215 for an initial assessment (without insurance), and $160 per session thereafter (if not using insurance). Discounted rates are available on a needs basis and for those who are unable to use insurance or have a high-deductible plan.
Contact and Office Location
Catalyst Mental Health is conveniently located nearI-494 & Penn Ave South in Bloomington, MN.
Click here for a map and directions.